Queen West, Toronto · small-group studio
Form House runs thirty-four sessions a week across two rooms. The whole timetable is on this page — filter it by format, effort or coach, take the spot, and get a straight answer about whether there is room left in it.
Up next Reformer Flow · 6:45 PM with Marco · 1 spot left
This week · 34 sessions
Strength Reformer Conditioning Recovery
Formats
Every line on the timetable is one of these. Effort is marked the same way everywhere on this site, so a 4 in the reformer room means the same thing as a 4 on the platform.
Barbell, dumbbell and machine work on the platform. $28 drop-in.
Eight carriages in the back room. $34 drop-in.
Bike, rower, ski and sled along the north wall. $28 drop-in.
Warm floor, dim lights, no mirrors. $22 drop-in.
Coaches
Pick one and the timetable above narrows to their sessions — the same filter the coach buttons on each class use.
Head coach · strength & conditioning
Came out of track coaching and never lost the stopwatch. Runs the engine work and the mid-week strength sessions.
Teaches Form 45 · Engine · Tempo
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Strength · barbell
Patient about technique to the point of being annoying about it. Owns the heavy end of the timetable.
Teaches Heavy Hour · Lower + Core · Form 45
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Reformer lead
Teaches the carriage like an instrument. Every class gets a heavier and a lighter option, said out loud, every time.
Teaches Foundations · Flow · Power
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Recovery & mobility
Runs the quiet room. Will happily talk you out of a fifth hard session and into a Downshift instead.
Teaches Reset 30 · Downshift
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The coaches on this page are invented characters written for an ArrowSpade concept. No real person, qualification or employer is being represented.
Pricing
Three ways in, no contract on any of them. Move the slider and the page does the arithmetic instead of leaving it to you.
At 8 classes a month, Unlimited is the cheapest way in — $8 a month under a 10-class pack, and every session after that is free.
Reformer is $34 as a drop-in and recovery is $22; packs and Unlimited cover every format at one price. Figures are invented for this concept and no payment is taken anywhere on this page.
$49 once
$189 a month
$240 · 90 days
Your first month
Nobody's first session should be the hardest one on the board. This is the path the studio actually puts new members on.
Reformer Foundations or Form 45. Both sit at effort 2–3 and both assume you have never been in the room before.
Before that first class: what hurts, what you have trained, what you want. It gets written down and it follows you.
One strength or reformer session, one easy one. The timetable repeats weekly so the same two slots are always there.
By now you know which room you live in. The slider above tells you whether a pack or Unlimited is the cheaper answer.
The room
A 4,000 square foot ground floor off Queen West. Platform at the front, carriages at the back, and a quiet room that never has a mirror in it.
Illustrative layout drawn in SVG for this concept.
Open
Front desk until 9:00 PM
Read from your own device clock.
| Mon | 6:00 AM – 9:00 PM |
|---|---|
| Tue | 6:00 AM – 9:00 PM |
| Wed | 6:00 AM – 9:00 PM |
| Thu | 6:00 AM – 9:00 PM |
| Fri | 6:00 AM – 8:00 PM |
| Sat | 7:30 AM – 4:00 PM |
| Sun | 8:30 AM – 2:00 PM |
Sample address
Queen Street West, Toronto
Concept address and contact details. Not a real studio.