/* ==========================================================================
   Form House — member app concept. Only used by /concepts/fitness/app/.
   Shares no rules with local-concept-app.css or auto-app.css.

   Palette, radii and type are lifted straight from the Form House landing
   page (fitness-demo.css) so the two read as one product: near-black ground,
   electric lime as the only loud colour, three quieter discipline tints,
   square corners, tabular figures.

   Contrast was measured, not eyeballed. Ratios quoted against the surface
   each token is actually used on.
   ========================================================================== */

@font-face {
  font-family: "Inter";
  src: url("../fonts/inter-var.woff2") format("woff2");
  font-weight: 100 900;
  font-display: swap;
}

:root {
  --fh-void: #0b0c0b;
  --fh-surface: #131614; /* phone ground */
  --fh-surface-2: #1b1e1c; /* cards */
  --fh-surface-3: #232724; /* card insets */

  --fh-paper: #f0efe9; /* 15.8:1 on surface · 14.4:1 on surface-2 */
  --fh-muted: #a8aca4; /*  8.8:1 on surface ·  8.0:1 on surface-2 */
  --fh-fine: #9aa096; /*   7.3:1 on surface ·  6.6:1 on surface-2 */

  --fh-lime: #d7ff45; /* 14.5:1 on surface-2 · #101210 on lime is 16.4:1 */
  --fh-lime-deep: #b9e02c;
  --fh-lavender: #a795ff; /* 6.6:1 on surface-2 */
  --fh-amber: #ffab6b; /*   8.9:1 on surface-2 */
  --fh-mint: #6fe0c6; /*   10.4:1 on surface-2 */
  --fh-ink: #101210;

  --t-strength: var(--fh-lime);
  --t-reformer: var(--fh-lavender);
  --t-conditioning: var(--fh-amber);
  --t-recovery: var(--fh-mint);

  --fh-line: rgba(240, 239, 233, 0.13);
  --fh-line-strong: rgba(240, 239, 233, 0.26);
  --fh-body: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
  --fh-r: 4px;
  --fh-r-lg: 10px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
}

html {
  -webkit-text-size-adjust: 100%;
}

body {
  min-width: 0;
  min-height: 100svh;
  overflow-x: clip;
  background: var(--fh-void);
  color: var(--fh-paper);
  font-family: var(--fh-body);
  font-size: 1rem;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  font-variant-numeric: tabular-nums;
}

body:has(dialog[open]) {
  overflow: hidden;
}

button,
input,
select,
textarea {
  color: inherit;
  font: inherit;
}

button {
  border: 0;
  background: none;
  cursor: pointer;
}

a {
  color: inherit;
  text-decoration: none;
}

img,
svg {
  display: block;
  max-width: 100%;
}

h1,
h2,
h3,
h4 {
  font-weight: 780;
  letter-spacing: -0.035em;
  line-height: 1.04;
  text-wrap: balance;
}

[hidden] {
  display: none !important;
}

:focus-visible {
  outline: 3px solid var(--fh-lime);
  outline-offset: 2px;
  border-radius: 2px;
}

::selection {
  background: var(--fh-lime);
  color: var(--fh-ink);
}

/* ------------------------------------------------------------- utilities -- */

.fha-sprite {
  position: absolute;
  width: 0;
  height: 0;
  overflow: hidden;
}

.fha-icon {
  width: 1.05rem;
  height: 1.05rem;
  flex: 0 0 auto;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.fha-vh {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
}

.fha-skip {
  position: fixed;
  top: 0.6rem;
  left: 0.6rem;
  z-index: 300;
  padding: 0.75rem 1.1rem;
  border-radius: var(--fh-r);
  background: var(--fh-lime);
  color: var(--fh-ink);
  font-size: 0.8rem;
  font-weight: 760;
  transform: translateY(-220%);
}

.fha-skip:focus {
  transform: translateY(0);
}

.fha-kicker {
  display: flex;
  align-items: center;
  gap: 0.45rem;
  color: var(--fh-lime);
  font-size: 0.63rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  line-height: 1.3;
  text-transform: uppercase;
}

.fha-kicker::before {
  width: 0.42rem;
  height: 0.42rem;
  flex: 0 0 auto;
  background: currentColor;
  content: "";
}

.fha-noscript {
  max-width: 34rem;
  margin: 2rem auto;
  padding: 1rem;
  border: 1px solid var(--fh-line);
  color: var(--fh-muted);
  font-size: 0.9rem;
}

.fha-noscript a {
  color: var(--fh-lime);
  text-decoration: underline;
}

/* ----------------------------------------------------------------- stage -- */

.fha-stage {
  position: relative;
  min-height: 100svh;
  display: grid;
  grid-template-columns: minmax(20rem, 0.92fr) minmax(26rem, 1fr);
}

.fha-stage__grain {
  position: fixed;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  opacity: 0.5;
  background-image:
    radial-gradient(circle at 12% 8%, rgba(215, 255, 69, 0.09), transparent 42%),
    radial-gradient(circle at 84% 82%, rgba(167, 149, 255, 0.08), transparent 46%);
}

.fha-pitch {
  position: relative;
  z-index: 1;
  min-height: 100svh;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 2rem;
  padding: clamp(1.5rem, 4vw, 4rem);
  border-right: 1px solid var(--fh-line);
}

.fha-back {
  width: fit-content;
  min-height: 2.75rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--fh-muted);
  font-size: 0.78rem;
  font-weight: 700;
}

.fha-back:hover {
  color: var(--fh-lime);
}

.fha-pitch__copy {
  max-width: 34rem;
}

.fha-pitch h1 {
  margin-top: 0.9rem;
  font-size: clamp(2.1rem, 3.6vw, 3.5rem);
  letter-spacing: -0.045em;
}

.fha-pitch__lede {
  max-width: 32rem;
  margin-top: 1.1rem;
  color: var(--fh-muted);
  font-size: 0.95rem;
  line-height: 1.62;
}

.fha-pitch__list {
  display: grid;
  gap: 0.7rem;
  margin-top: 1.9rem;
  padding: 0;
  list-style: none;
  font-size: 0.85rem;
}

.fha-pitch__list li {
  display: flex;
  align-items: start;
  gap: 0.6rem;
  color: var(--fh-paper);
}

.fha-pitch__list svg {
  margin-top: 0.15rem;
  color: var(--fh-lime);
}

.fha-pitch__foot {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
}

.fha-pitch__site {
  min-height: 2.75rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.6rem 1rem;
  border: 1px solid var(--fh-line-strong);
  border-radius: var(--fh-r);
  font-size: 0.82rem;
  font-weight: 720;
}

.fha-pitch__site:hover {
  border-color: var(--fh-lime);
  color: var(--fh-lime);
}

.fha-pitch__foot p {
  color: var(--fh-fine);
  font-size: 0.72rem;
}

/* ----------------------------------------------------------------- phone -- */

.fha-devicewrap {
  position: relative;
  z-index: 1;
  min-width: 0;
  min-height: 100svh;
  display: grid;
  place-items: center;
  padding: clamp(1.25rem, 3vw, 3rem);
}

.fha-phone {
  position: relative;
  width: min(100%, 26.5rem);
  height: min(53rem, calc(100svh - 3rem));
  min-height: 42rem;
  overflow: hidden;
  border: 0.45rem solid #050605;
  border-radius: 2.1rem;
  background: var(--fh-surface);
  box-shadow:
    0 0 0 1px rgba(215, 255, 69, 0.18),
    0 42px 90px rgba(0, 0, 0, 0.62);
}

.fha-rail {
  height: 2.9rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.6rem;
  padding: 0 0.95rem;
  border-bottom: 1px solid var(--fh-line);
}

.fha-rail__brand {
  display: flex;
  align-items: center;
  gap: 0.45rem;
}

.fha-rail__mark {
  width: 1.35rem;
  height: 1.35rem;
  display: grid;
  place-items: center;
  background: var(--fh-lime);
  color: var(--fh-ink);
  font-size: 0.56rem;
  font-weight: 900;
  letter-spacing: -0.04em;
}

.fha-rail__name {
  font-size: 0.66rem;
  font-weight: 850;
  letter-spacing: 0.2em;
}

.fha-rail__state {
  display: flex;
  align-items: center;
  gap: 0.38rem;
  color: var(--fh-muted);
  font-size: 0.66rem;
  font-weight: 640;
  letter-spacing: 0.01em;
}

.fha-rail__dot {
  width: 0.4rem;
  height: 0.4rem;
  flex: 0 0 auto;
  border-radius: 50%;
  background: var(--fh-mint);
}

.fha-rail__state.is-shut .fha-rail__dot {
  background: var(--fh-fine);
}

.fha-demo {
  height: 1.7rem;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  background: #090a09;
  color: var(--fh-muted);
  font-size: 0.66rem;
  font-weight: 640;
}

.fha-demo__dot {
  width: 0.32rem;
  height: 0.32rem;
  border-radius: 50%;
  background: var(--fh-lime);
}

.fha-screen {
  position: absolute;
  top: 4.6rem;
  right: 0;
  bottom: 4.35rem;
  left: 0;
  overflow-x: hidden;
  overflow-y: auto;
  overscroll-behavior: contain;
  scrollbar-width: none;
}

.fha-screen::-webkit-scrollbar {
  display: none;
}

.fha-screen:focus-visible {
  outline-offset: -3px;
}

.fha-tabs {
  position: absolute;
  right: 0;
  bottom: 0;
  left: 0;
  z-index: 10;
  height: 4.35rem;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border-top: 1px solid var(--fh-line);
  background: rgba(10, 11, 10, 0.96);
  backdrop-filter: blur(14px);
}

.fha-tabs button {
  position: relative;
  min-height: 44px;
  display: grid;
  place-items: center;
  align-content: center;
  gap: 0.28rem;
  padding-top: 0.2rem;
  color: var(--fh-muted);
}

.fha-tabs button::before {
  position: absolute;
  top: 0;
  left: 50%;
  width: 2.1rem;
  height: 2px;
  background: transparent;
  content: "";
  transform: translateX(-50%);
}

.fha-tabs button[aria-current="page"] {
  color: var(--fh-lime);
}

.fha-tabs button[aria-current="page"]::before {
  background: var(--fh-lime);
}

.fha-tabs span {
  font-size: 0.64rem;
  font-weight: 760;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.fha-tabs__pip {
  position: absolute;
  top: 0.45rem;
  right: 1.15rem;
  min-width: 1.05rem;
  height: 1.05rem;
  display: grid;
  place-items: center;
  padding: 0 0.2rem;
  background: var(--fh-lime);
  color: var(--fh-ink);
  font-size: 0.55rem;
  font-weight: 850;
}

/* -------------------------------------------------------- screen basics --- */

.fha-pad {
  padding: 0 0.9rem;
}

.fha-screen > *:last-child {
  margin-bottom: 1.4rem;
}

.fha-head {
  padding: 1.1rem 0.9rem 0.75rem;
}

.fha-head h2 {
  margin-top: 0.35rem;
  font-size: 1.75rem;
  letter-spacing: -0.05em;
}

.fha-head p {
  margin-top: 0.4rem;
  color: var(--fh-muted);
  font-size: 0.76rem;
  line-height: 1.5;
}

.fha-secheads {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 0.8rem;
  margin: 1.35rem 0.9rem 0.6rem;
}

.fha-secheads h3 {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.fha-secheads > span {
  color: var(--fh-fine);
  font-size: 0.68rem;
  font-weight: 640;
}

.fha-secheads button {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  flex: 0 0 auto;
  padding: 0 0.15rem;
  color: var(--fh-lime);
  font-size: 0.7rem;
  font-weight: 740;
  white-space: nowrap;
}

.fha-secheads button svg {
  width: 0.85rem;
  height: 0.85rem;
}

.fha-card {
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-fine {
  margin: 0.85rem 0.9rem 0;
  color: var(--fh-fine);
  font-size: 0.65rem;
  line-height: 1.5;
}

.fha-btn {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.45rem;
  padding: 0.7rem 1rem;
  border: 1px solid var(--fh-lime);
  border-radius: var(--fh-r);
  background: var(--fh-lime);
  color: var(--fh-ink);
  font-size: 0.8rem;
  font-weight: 780;
  text-align: center;
}

.fha-btn--ghost {
  border-color: var(--fh-line-strong);
  background: transparent;
  color: var(--fh-paper);
}

.fha-btn--ghost:hover {
  border-color: var(--fh-paper);
}

.fha-btn--full {
  width: 100%;
}

.fha-btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.fha-iconbtn {
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  border: 1px solid var(--fh-line-strong);
  border-radius: var(--fh-r);
  color: var(--fh-paper);
}

/* ------------------------------------------------------- discipline tint -- */

[data-t="strength"] {
  --tint: var(--t-strength);
}
[data-t="reformer"] {
  --tint: var(--t-reformer);
}
[data-t="conditioning"] {
  --tint: var(--t-conditioning);
}
[data-t="recovery"] {
  --tint: var(--t-recovery);
}

.fha-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  padding: 0.16rem 0.4rem;
  border: 1px solid color-mix(in srgb, var(--tint, var(--fh-paper)) 45%, transparent);
  border-radius: 3px;
  color: var(--tint, var(--fh-paper));
  font-size: 0.6rem;
  font-weight: 760;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  white-space: nowrap;
}

.fha-effort {
  display: inline-flex;
  gap: 2px;
  vertical-align: middle;
}

.fha-effort i {
  width: 0.3rem;
  height: 0.62rem;
  background: rgba(240, 239, 233, 0.2);
}

.fha-effort[data-e="1"] i:nth-child(-n + 1),
.fha-effort[data-e="2"] i:nth-child(-n + 2),
.fha-effort[data-e="3"] i:nth-child(-n + 3),
.fha-effort[data-e="4"] i:nth-child(-n + 4),
.fha-effort[data-e="5"] i:nth-child(-n + 5) {
  background: var(--tint, var(--fh-paper));
}

/* ------------------------------------------------------------ next-up ---- */

.fha-next {
  position: relative;
  overflow: hidden;
  margin: 0 0.9rem;
  padding: 1rem;
  border: 1px solid color-mix(in srgb, var(--tint, var(--fh-lime)) 34%, transparent);
  border-radius: var(--fh-r-lg);
  background:
    linear-gradient(160deg, color-mix(in srgb, var(--tint, var(--fh-lime)) 11%, transparent), transparent 62%),
    var(--fh-surface-2);
}

.fha-next__top {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 0.7rem;
}

.fha-next__eyebrow {
  color: var(--tint, var(--fh-lime));
  font-size: 0.62rem;
  font-weight: 820;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

.fha-next__count {
  padding: 0.24rem 0.45rem;
  border: 1px solid var(--fh-line-strong);
  border-radius: 3px;
  color: var(--fh-paper);
  font-size: 0.64rem;
  font-weight: 780;
  white-space: nowrap;
}

.fha-next h3 {
  margin-top: 0.5rem;
  font-size: 1.5rem;
  letter-spacing: -0.045em;
}

.fha-next__when {
  margin-top: 0.3rem;
  color: var(--fh-paper);
  font-size: 0.82rem;
  font-weight: 640;
}

.fha-next__meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.45rem;
  margin-top: 0.6rem;
  color: var(--fh-muted);
  font-size: 0.7rem;
}

.fha-next__actions {
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 0.4rem;
  margin-top: 0.9rem;
}

.fha-next__actions .fha-btn {
  padding-inline: 0.7rem;
  font-size: 0.74rem;
}

.fha-next__note {
  margin-top: 0.65rem;
  padding-top: 0.6rem;
  border-top: 1px dashed var(--fh-line);
  color: var(--fh-muted);
  font-size: 0.68rem;
}

.fha-next--empty {
  --tint: var(--fh-lime);
}

.fha-next--in .fha-next__count {
  border-color: color-mix(in srgb, var(--fh-mint) 60%, transparent);
  color: var(--fh-mint);
}

/* ------------------------------------------------------------- weekstrip -- */

.fha-strip {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 3px;
  margin: 0 0.9rem;
}

.fha-strip__cell {
  min-height: 4.4rem;
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: 0.35rem 0.22rem;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r);
  background: var(--fh-surface-2);
  text-align: center;
}

.fha-strip__cell.is-today {
  border-color: var(--fh-line-strong);
  background: var(--fh-surface-3);
}

.fha-strip__day {
  color: var(--fh-muted);
  font-size: 0.6rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.fha-strip__cell.is-today .fha-strip__day {
  color: var(--fh-lime);
}

.fha-strip__pip {
  height: 0.44rem;
  border-radius: 1px;
  background: var(--tint, var(--fh-paper));
}

.fha-strip__pip.is-wait {
  background: repeating-linear-gradient(
    135deg,
    var(--tint, var(--fh-paper)) 0 2px,
    transparent 2px 4px
  );
}

.fha-strip__rest {
  margin-top: auto;
  color: var(--fh-fine);
  font-size: 0.58rem;
  letter-spacing: 0.04em;
}

/* -------------------------------------------------------------- meter ----- */

.fha-meter {
  margin: 0 0.9rem;
  padding: 0.95rem;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-meter__top {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 0.7rem;
}

.fha-meter__value {
  display: flex;
  align-items: baseline;
  gap: 0.35rem;
}

.fha-meter__value strong {
  font-size: 2.4rem;
  font-weight: 800;
  letter-spacing: -0.06em;
  line-height: 0.9;
}

.fha-meter__value span {
  color: var(--fh-muted);
  font-size: 0.74rem;
}

.fha-meter__band {
  padding: 0.24rem 0.45rem;
  border: 1px solid;
  border-radius: 3px;
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.fha-meter__band[data-band="light"] {
  border-color: color-mix(in srgb, var(--fh-mint) 45%, transparent);
  color: var(--fh-mint);
}
.fha-meter__band[data-band="right"] {
  border-color: color-mix(in srgb, var(--fh-lime) 45%, transparent);
  color: var(--fh-lime);
}
.fha-meter__band[data-band="over"] {
  border-color: color-mix(in srgb, var(--fh-amber) 55%, transparent);
  color: var(--fh-amber);
}

.fha-meter__track {
  position: relative;
  height: 0.65rem;
  overflow: hidden;
  margin-top: 0.8rem;
  border-radius: 2px;
  background: var(--fh-surface-3);
}

.fha-meter__fill {
  height: 100%;
  background: var(--fh-lime);
  transition: width 0.35s ease;
}

.fha-meter__track[data-band="over"] .fha-meter__fill {
  background: var(--fh-amber);
}

.fha-meter__ceiling {
  position: absolute;
  top: -2px;
  bottom: -2px;
  width: 2px;
  background: var(--fh-paper);
}

.fha-meter__scale {
  position: relative;
  display: flex;
  justify-content: space-between;
  margin-top: 0.35rem;
  color: var(--fh-fine);
  font-size: 0.62rem;
}

.fha-meter__ceillabel {
  position: absolute;
  top: 0;
  white-space: nowrap;
  color: var(--fh-muted);
  transform: translateX(-50%);
}

/* -------------------------------------------------------------- stats ----- */

.fha-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  margin: 0.5rem 0.9rem 0;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-stats > div {
  padding: 0.65rem 0.5rem;
  border-right: 1px solid var(--fh-line);
  text-align: center;
}

.fha-stats > div:last-child {
  border-right: 0;
}

.fha-stats dt {
  color: var(--fh-muted);
  font-size: 0.59rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.fha-stats dd {
  margin: 0.2rem 0 0;
  font-size: 1.05rem;
  font-weight: 800;
  letter-spacing: -0.04em;
}

/* --------------------------------------------------------------- mix ------ */

.fha-mix {
  margin: 0 0.9rem;
}

.fha-mix__bar {
  display: flex;
  height: 0.55rem;
  overflow: hidden;
  border-radius: 2px;
  background: var(--fh-surface-3);
}

.fha-mix__bar i {
  background: var(--tint, var(--fh-paper));
  transition: width 0.35s ease;
}

.fha-mix__key {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 0.85rem;
  margin-top: 0.5rem;
}

.fha-mix__key span {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  color: var(--fh-muted);
  font-size: 0.66rem;
}

.fha-mix__key i {
  width: 0.5rem;
  height: 0.5rem;
  background: var(--tint, var(--fh-paper));
}

/* --------------------------------------------------------------- read ----- */

.fha-read {
  margin: 0 0.9rem;
  padding: 0.95rem;
  border: 1px solid var(--fh-line);
  border-left: 3px solid var(--fh-lime);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-read[data-tone="warn"] {
  border-left-color: var(--fh-amber);
}

.fha-read[data-tone="good"] {
  border-left-color: var(--fh-mint);
}

.fha-read__who {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.fha-read__mono {
  width: 1.7rem;
  height: 1.7rem;
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  border: 1px solid var(--fh-line-strong);
  border-radius: 3px;
  font-size: 0.6rem;
  font-weight: 850;
  letter-spacing: -0.03em;
}

.fha-read__who strong {
  font-size: 0.74rem;
}

.fha-read__who span {
  display: block;
  color: var(--fh-fine);
  font-size: 0.62rem;
  font-weight: 500;
  letter-spacing: 0.02em;
}

.fha-read__text {
  margin-top: 0.7rem;
  font-size: 0.85rem;
  line-height: 1.55;
}

.fha-read .fha-btn {
  width: 100%;
  margin-top: 0.85rem;
  font-size: 0.76rem;
}

/* --------------------------------------------------------- class rows ----- */

.fha-list {
  display: grid;
  gap: 0.45rem;
  padding: 0 0.9rem;
  list-style: none;
}

.fha-row {
  display: grid;
  grid-template-columns: 3.15rem minmax(0, 1fr);
  gap: 0.7rem;
  padding: 0.75rem;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-row.is-mine {
  border-color: color-mix(in srgb, var(--tint) 48%, transparent);
  background: linear-gradient(180deg, color-mix(in srgb, var(--tint) 8%, transparent), transparent), var(--fh-surface-2);
}

.fha-row.is-full {
  opacity: 0.94;
}

.fha-row__time {
  padding-top: 0.1rem;
  border-right: 1px solid var(--fh-line);
  text-align: left;
}

.fha-row__time strong {
  display: block;
  font-size: 0.94rem;
  font-weight: 800;
  letter-spacing: -0.04em;
}

.fha-row__time span {
  color: var(--fh-fine);
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.08em;
}

.fha-row__main {
  min-width: 0;
}

.fha-row__open {
  width: 100%;
  display: block;
  padding: 0;
  color: inherit;
  text-align: left;
}

.fha-row__open h4 {
  font-size: 0.98rem;
  letter-spacing: -0.035em;
}

.fha-row__tags {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.35rem;
  margin-top: 0.35rem;
}

.fha-row__coach {
  color: var(--fh-muted);
  font-size: 0.68rem;
}

.fha-row__foot {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.4rem;
  margin-top: 0.55rem;
}

.fha-row__spots {
  color: var(--fh-muted);
  font-size: 0.68rem;
  font-weight: 640;
}

.fha-row__spots.is-tight {
  color: var(--fh-amber);
}

.fha-row__spots.is-mine {
  color: var(--tint);
  font-weight: 780;
}

.fha-act {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.35rem;
  padding: 0.5rem 0.75rem;
  border: 1px solid var(--fh-lime);
  border-radius: var(--fh-r);
  background: var(--fh-lime);
  color: var(--fh-ink);
  font-size: 0.72rem;
  font-weight: 800;
  white-space: nowrap;
}

.fha-act--ghost {
  border-color: var(--fh-line-strong);
  background: transparent;
  color: var(--fh-paper);
}

.fha-act--ghost:hover {
  border-color: var(--fh-paper);
}

.fha-act--mine {
  border-color: color-mix(in srgb, var(--tint) 55%, transparent);
  background: transparent;
  color: var(--tint);
}

.fha-row__warn {
  display: flex;
  align-items: center;
  gap: 0.35rem;
  margin-top: 0.5rem;
  color: var(--fh-amber);
  font-size: 0.66rem;
  line-height: 1.4;
}

.fha-row__warn svg {
  width: 0.85rem;
  height: 0.85rem;
}

.fha-empty {
  margin: 0 0.9rem;
  padding: 1.1rem;
  border: 1px dashed var(--fh-line-strong);
  border-radius: var(--fh-r-lg);
  color: var(--fh-muted);
  font-size: 0.78rem;
  line-height: 1.55;
}

.fha-empty strong {
  display: block;
  margin-bottom: 0.4rem;
  color: var(--fh-paper);
  font-size: 0.9rem;
  letter-spacing: -0.02em;
}

.fha-empty p {
  margin-bottom: 0.85rem;
}

/* ------------------------------------------------------------- filters ---- */

.fha-days {
  display: flex;
  gap: 0.3rem;
  overflow-x: auto;
  padding: 0 0.9rem 0.15rem;
  scrollbar-width: none;
}

.fha-days::-webkit-scrollbar {
  display: none;
}

.fha-day {
  min-width: 2.85rem;
  min-height: 44px;
  flex: 1 0 auto;
  display: grid;
  place-items: center;
  align-content: center;
  gap: 0.1rem;
  padding: 0.45rem 0.3rem;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r);
  background: var(--fh-surface-2);
  color: var(--fh-muted);
}

.fha-day strong {
  font-size: 0.66rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.fha-day span {
  font-size: 0.58rem;
  font-weight: 640;
}

.fha-day[aria-pressed="true"] {
  border-color: var(--fh-lime);
  background: var(--fh-lime);
  color: var(--fh-ink);
}

.fha-day.is-today::after {
  width: 0.25rem;
  height: 0.25rem;
  border-radius: 50%;
  background: currentColor;
  content: "";
}

.fha-chips {
  display: flex;
  gap: 0.3rem;
  overflow-x: auto;
  padding: 0.5rem 0.9rem 0;
  scrollbar-width: none;
}

.fha-chips::-webkit-scrollbar {
  display: none;
}

.fha-chip {
  min-height: 44px;
  flex: 0 0 auto;
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  padding: 0.5rem 0.7rem;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r);
  background: var(--fh-surface-2);
  color: var(--fh-muted);
  font-size: 0.72rem;
  font-weight: 700;
  white-space: nowrap;
}

.fha-chip i {
  width: 0.45rem;
  height: 0.45rem;
  background: var(--tint, var(--fh-paper));
}

.fha-chip[aria-pressed="true"] {
  border-color: color-mix(in srgb, var(--tint, var(--fh-lime)) 60%, transparent);
  background: color-mix(in srgb, var(--tint, var(--fh-lime)) 15%, var(--fh-surface-2));
  color: var(--tint, var(--fh-lime));
}

.fha-result {
  margin: 0.7rem 0.9rem 0.6rem;
  color: var(--fh-muted);
  font-size: 0.7rem;
  font-weight: 640;
}

/* --------------------------------------------------------------- member --- */

.fha-mcard {
  position: relative;
  overflow: hidden;
  margin: 0 0.9rem;
  padding: 1rem;
  border: 1px solid var(--fh-line-strong);
  border-radius: var(--fh-r-lg);
  background:
    linear-gradient(150deg, rgba(215, 255, 69, 0.14), transparent 58%),
    var(--fh-surface-2);
}

.fha-mcard__top {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 0.7rem;
}

.fha-mcard h3 {
  margin-top: 0.4rem;
  font-size: 1.5rem;
  letter-spacing: -0.05em;
}

.fha-mcard__plan {
  padding: 0.24rem 0.45rem;
  border: 1px solid var(--fh-lime);
  border-radius: 3px;
  color: var(--fh-lime);
  font-size: 0.6rem;
  font-weight: 820;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  white-space: nowrap;
}

.fha-mcard__meta {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.5rem;
  margin-top: 0.9rem;
  padding-top: 0.8rem;
  border-top: 1px solid var(--fh-line);
}

.fha-mcard__meta dt {
  color: var(--fh-muted);
  font-size: 0.58rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.fha-mcard__meta dd {
  margin: 0.15rem 0 0;
  font-size: 0.82rem;
  font-weight: 700;
}

.fha-mcard .fha-btn {
  width: 100%;
  margin-top: 0.9rem;
}

.fha-grid {
  display: grid;
  grid-template-columns: 1.6rem repeat(7, 1fr);
  gap: 3px;
  width: min(calc(100% - 1.8rem), 19.5rem);
  margin: 0 auto;
}

.fha-grid__hd,
.fha-grid__wk {
  color: var(--fh-fine);
  font-size: 0.6rem;
  font-weight: 750;
  letter-spacing: 0.06em;
  text-align: center;
  text-transform: uppercase;
}

.fha-grid__wk {
  padding-right: 0.3rem;
  text-align: right;
}

.fha-grid__cell {
  aspect-ratio: 1;
  border: 1px solid var(--fh-line);
  border-radius: 2px;
  background: var(--fh-surface-2);
}

.fha-grid__cell.is-on {
  border-color: transparent;
  background: var(--tint, var(--fh-paper));
}

.fha-grid__cell.is-plan {
  border-color: var(--tint, var(--fh-paper));
  background: color-mix(in srgb, var(--tint, var(--fh-paper)) 26%, transparent);
}

.fha-money {
  margin: 0 0.9rem;
  padding: 0.95rem;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-money__rows {
  display: grid;
  gap: 0.45rem;
  margin-top: 0.7rem;
}

.fha-money__row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.5rem 0.7rem;
  align-items: center;
}

.fha-money__row > p {
  color: var(--fh-muted);
  font-size: 0.72rem;
}

.fha-money__row > strong {
  font-size: 0.86rem;
  font-weight: 800;
}

.fha-money__row.is-best > p,
.fha-money__row.is-best > strong {
  color: var(--fh-lime);
}

.fha-money__bar {
  grid-column: 1 / -1;
  height: 0.3rem;
  border-radius: 2px;
  background: var(--fh-surface-3);
}

.fha-money__bar i {
  display: block;
  height: 100%;
  border-radius: 2px;
  background: var(--fh-line-strong);
}

.fha-money__row.is-best .fha-money__bar i {
  background: var(--fh-lime);
}

.fha-money__verdict {
  margin-top: 0.8rem;
  padding-top: 0.7rem;
  border-top: 1px dashed var(--fh-line);
  font-size: 0.78rem;
  line-height: 1.55;
}

.fha-prefs {
  margin: 0 0.9rem;
  overflow: hidden;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-pref {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.7rem;
  align-items: center;
  padding: 0.8rem 0.85rem;
  border-bottom: 1px solid var(--fh-line);
}

.fha-pref:last-child {
  border-bottom: 0;
}

.fha-pref__label strong {
  display: block;
  font-size: 0.8rem;
  font-weight: 700;
}

.fha-pref__label span {
  display: block;
  margin-top: 0.15rem;
  color: var(--fh-muted);
  font-size: 0.67rem;
  line-height: 1.45;
}

.fha-switch {
  position: relative;
  width: 2.9rem;
  height: 44px;
  flex: 0 0 auto;
  display: grid;
  place-items: center;
}

.fha-switch::before {
  width: 2.9rem;
  height: 1.6rem;
  border: 1px solid var(--fh-line-strong);
  border-radius: 2px;
  background: var(--fh-surface-3);
  content: "";
  transition: background 0.2s ease, border-color 0.2s ease;
}

.fha-switch::after {
  position: absolute;
  top: 50%;
  left: 0.2rem;
  width: 1.15rem;
  height: 1.15rem;
  background: var(--fh-muted);
  content: "";
  transform: translateY(-50%);
  transition: transform 0.2s ease, background 0.2s ease;
}

.fha-switch[aria-checked="true"]::before {
  border-color: var(--fh-lime);
  background: color-mix(in srgb, var(--fh-lime) 24%, var(--fh-surface-3));
}

.fha-switch[aria-checked="true"]::after {
  background: var(--fh-lime);
  transform: translate(1.4rem, -50%);
}

.fha-seg {
  display: flex;
  flex: 0 0 auto;
  gap: 2px;
  padding: 2px;
  border: 1px solid var(--fh-line-strong);
  border-radius: var(--fh-r);
  background: var(--fh-surface-3);
}

.fha-seg button {
  min-width: 2.75rem;
  min-height: 44px;
  padding: 0.3rem 0.4rem;
  border-radius: 2px;
  color: var(--fh-muted);
  font-size: 0.74rem;
  font-weight: 780;
}

.fha-seg button[aria-pressed="true"] {
  background: var(--fh-lime);
  color: var(--fh-ink);
}

.fha-contact {
  display: grid;
  gap: 0.4rem;
  margin: 0 0.9rem;
  padding: 0.9rem;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-contact a,
.fha-contact p {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  min-height: 44px;
  color: var(--fh-muted);
  font-size: 0.74rem;
}

.fha-contact a:hover {
  color: var(--fh-lime);
}

.fha-contact svg {
  color: var(--fh-lime);
}

/* -------------------------------------------------------------- notices --- */

.fha-notice {
  display: grid;
  grid-template-columns: 1.6rem minmax(0, 1fr);
  gap: 0.65rem;
  margin: 0 0.9rem 0.45rem;
  padding: 0.75rem;
  border: 1px solid var(--fh-line);
  border-left: 3px solid var(--tint, var(--fh-lime));
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-notice > svg {
  margin-top: 0.1rem;
  color: var(--tint, var(--fh-lime));
}

.fha-notice strong {
  display: block;
  font-size: 0.78rem;
}

.fha-notice span {
  display: block;
  margin-top: 0.15rem;
  color: var(--fh-muted);
  font-size: 0.68rem;
  line-height: 1.45;
}

/* -------------------------------------------------------------- dialogs --- */

.fha-sheet,
.fha-confirm {
  position: fixed;
  inset: auto;
  top: var(--fha-cy, 50%);
  left: var(--fha-cx, 50%);
  width: min(calc(100% - 1.5rem), var(--fha-cw, 25rem), 25rem);
  max-height: min(var(--fha-ch, 86svh), 86svh, 44rem);
  padding: 0;
  overflow-y: auto;
  overscroll-behavior: contain;
  border: 1px solid var(--fh-line-strong);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface);
  color: var(--fh-paper);
  box-shadow: 0 40px 90px rgba(0, 0, 0, 0.7);
  transform: translate(-50%, -50%);
  scrollbar-width: none;
}

.fha-sheet::-webkit-scrollbar,
.fha-confirm::-webkit-scrollbar {
  display: none;
}

.fha-sheet::backdrop,
.fha-confirm::backdrop {
  background: rgba(5, 6, 5, 0.78);
  backdrop-filter: blur(5px);
}

.fha-sheet__head {
  position: sticky;
  top: 0;
  z-index: 2;
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 0.8rem;
  padding: 0.95rem;
  border-bottom: 1px solid var(--fh-line);
  background: color-mix(in srgb, var(--fh-surface) 94%, transparent);
  backdrop-filter: blur(12px);
}

.fha-sheet__head h2 {
  margin-top: 0.35rem;
  font-size: 1.45rem;
  letter-spacing: -0.05em;
}

.fha-sheet__body {
  padding-bottom: 0.95rem;
}

.fha-sheet__sec {
  padding: 0.95rem;
  border-bottom: 1px solid var(--fh-line);
}

.fha-sheet__sec:last-child {
  border-bottom: 0;
}

.fha-sheet__sec h3 {
  color: var(--fh-muted);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.fha-sheet__sec p {
  margin-top: 0.45rem;
  font-size: 0.84rem;
  line-height: 1.55;
}

.fha-sheet__sec p.is-muted {
  color: var(--fh-muted);
  font-size: 0.75rem;
}

.fha-facts {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.6rem;
  margin-top: 0.6rem;
}

.fha-facts div {
  padding: 0.55rem 0.6rem;
  border: 1px solid var(--fh-line);
  border-radius: var(--fh-r);
  background: var(--fh-surface-2);
}

.fha-facts dt {
  color: var(--fh-muted);
  font-size: 0.58rem;
  font-weight: 750;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.fha-facts dd {
  margin: 0.2rem 0 0;
  display: flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.8rem;
  font-weight: 700;
}

.fha-sheet__actions {
  display: grid;
  gap: 0.45rem;
  padding: 0.95rem;
}

.fha-impact {
  display: flex;
  align-items: start;
  gap: 0.5rem;
  padding: 0.6rem 0.7rem;
  border: 1px dashed var(--fh-line-strong);
  border-radius: var(--fh-r);
  color: var(--fh-muted);
  font-size: 0.72rem;
  line-height: 1.45;
}

.fha-impact > svg {
  margin-top: 0.12rem;
}

.fha-impact > span {
  min-width: 0;
}

.fha-impact strong {
  color: var(--fh-paper);
  font-weight: 820;
}

.fha-impact.is-warn {
  border-color: color-mix(in srgb, var(--fh-amber) 55%, transparent);
  color: var(--fh-amber);
}

.fha-impact.is-warn strong {
  color: var(--fh-amber);
}

/* ---------------------------------------------------------------- pass ---- */

.fha-pass {
  padding: 1.1rem 0.95rem 1.2rem;
  text-align: center;
}

.fha-pass__slab {
  position: relative;
  overflow: hidden;
  padding: 1.2rem 0.9rem;
  border: 1px solid var(--fh-line-strong);
  border-radius: var(--fh-r-lg);
  background: var(--fh-surface-2);
}

.fha-pass__code {
  display: flex;
  justify-content: center;
  gap: 0.3rem;
}

.fha-pass__code span {
  min-width: 1.9rem;
  padding: 0.45rem 0.2rem;
  border: 1px solid var(--fh-line);
  border-radius: 3px;
  background: var(--fh-surface-3);
  color: var(--fh-lime);
  font-size: 1.3rem;
  font-weight: 850;
  letter-spacing: 0;
}

.fha-pass__bars {
  display: flex;
  align-items: stretch;
  gap: 3px;
  height: 3.1rem;
  margin-top: 0.95rem;
}

.fha-pass__bars i {
  flex: var(--w, 2) 1 0;
  background: var(--fh-paper);
}

.fha-pass__scan {
  position: absolute;
  right: 0.9rem;
  bottom: 1.2rem;
  left: 0.9rem;
  height: 2px;
  background: var(--fh-lime);
  box-shadow: 0 0 14px 2px rgba(215, 255, 69, 0.55);
  animation: fha-scan 2.6s ease-in-out infinite alternate;
}

@keyframes fha-scan {
  from {
    transform: translateY(-3.1rem);
  }
  to {
    transform: translateY(0);
  }
}

.fha-pass__who {
  margin-top: 0.9rem;
  font-size: 0.92rem;
  font-weight: 800;
}

.fha-pass__sub {
  margin-top: 0.3rem;
  color: var(--fh-muted);
  font-size: 0.74rem;
  line-height: 1.5;
}

.fha-pass .fha-btn {
  width: 100%;
  margin-top: 1rem;
}

.fha-pass__done {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.45rem;
  margin-top: 0.9rem;
  padding: 0.7rem;
  border: 1px solid color-mix(in srgb, var(--fh-mint) 50%, transparent);
  border-radius: var(--fh-r);
  color: var(--fh-mint);
  font-size: 0.78rem;
  font-weight: 720;
}

/* ------------------------------------------------------------- confirm ---- */

.fha-confirm {
  width: min(calc(100% - 1.5rem), var(--fha-cw, 21rem), 21rem);
  padding: 1.3rem;
  text-align: left;
}

.fha-confirm h2 {
  margin-top: 0.45rem;
  font-size: 1.4rem;
  letter-spacing: -0.05em;
}

.fha-confirm__copy {
  margin-top: 0.55rem;
  color: var(--fh-muted);
  font-size: 0.8rem;
  line-height: 1.55;
}

.fha-confirm__actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.5rem;
  margin-top: 1.1rem;
}

/* --------------------------------------------------------------- toast ---- */

.fha-toast {
  position: fixed;
  z-index: 200;
  bottom: var(--fha-tb, 1rem);
  left: var(--fha-cx, 50%);
  width: min(calc(100% - 1.5rem), var(--fha-tw, 20rem), 20rem);
  padding: 0.7rem 0.85rem;
  border: 1px solid var(--fh-line-strong);
  border-radius: var(--fh-r);
  background: #050605;
  color: var(--fh-paper);
  font-size: 0.78rem;
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.6);
  transform: translateX(-50%);
}

/* --------------------------------------------------------------- responsive */

@media (max-width: 1020px) {
  .fha-stage {
    grid-template-columns: 1fr;
  }

  .fha-pitch {
    min-height: auto;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    padding: 0.75rem 1rem;
    border-right: 0;
    border-bottom: 1px solid var(--fh-line);
  }

  .fha-pitch__copy,
  .fha-pitch__foot p {
    display: none;
  }

  .fha-devicewrap {
    min-height: 0;
    padding: 1rem;
  }

  .fha-phone {
    height: min(53rem, calc(100svh - 6.5rem));
    min-height: 0;
  }
}

@media (max-width: 560px) {
  .fha-pitch {
    padding: 0.6rem 0.8rem;
  }

  .fha-back span {
    font-size: 0.75rem;
  }

  .fha-devicewrap {
    padding: 0;
  }

  .fha-phone {
    width: 100%;
    height: calc(100svh - 3.6rem);
    border: 0;
    border-radius: 0;
    box-shadow: none;
  }

  .fha-screen {
    bottom: calc(4.35rem + env(safe-area-inset-bottom));
  }

  .fha-tabs {
    height: calc(4.35rem + env(safe-area-inset-bottom));
    padding-bottom: env(safe-area-inset-bottom);
  }

  .fha-stats {
    grid-template-columns: repeat(2, 1fr);
  }

  .fha-stats > div:nth-child(2) {
    border-right: 0;
  }

  .fha-stats > div:nth-child(-n + 2) {
    border-bottom: 1px solid var(--fh-line);
  }
}

@media (max-width: 380px) {
  .fha-next__actions {
    grid-template-columns: 1fr;
  }

  .fha-row {
    grid-template-columns: 2.8rem minmax(0, 1fr);
    gap: 0.55rem;
    padding: 0.65rem;
  }

  .fha-mcard__meta {
    grid-template-columns: 1fr;
  }

  .fha-facts {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}